Anyone for squash
/With the fantastic squash competition at the commonwealth games, and the success of homegrown talent on the world stage, squash is as popular as ever!
It is a great sport, that helps improve cardiovascular fitness, muscle strength and bone density.
It is a high impact sport and we discuss getting the best out of the game whilst reducing your risk of injury
Here are a few useful tips for those squash enthusiasts amongst you, or for those of you thinking of taking up this exciting sport!
Be sociable..share!
